Exploring the synergy of peak performance and holistic health

for dynamic leaders and their teams.

Articles

The Hidden Impact of Perimenopause on Executive Performance

The Hidden Impact of Perimenopause on Executive Performance

Perimenopause is a hidden performance disruptor for women leaders. Discover how hormonal shifts impact clarity, confidence, and capacity—and how to restore your edge. ...more

Workplace Wellness

December 06, 20253 min read

The Physiology of Leadership: Why Executives Burn Out Faster — and How to Rebuild Capacity

The Physiology of Leadership: Why Executives Burn Out Faster — and How to Rebuild Capacity

Leaders burn out faster because their biology can’t match their demands. Explore the hidden physiology of leadership stress and how high performers can rebuild true capacity. ...more

Workplace Wellness

December 06, 20257 min read

 Principled Profit: Redefining Success in the Modern Business World

Principled Profit: Redefining Success in the Modern Business World

Discover how principled profit drives long-term success by aligning ethics and workforce well-being with business growth. ...more

Workplace Wellness

November 14, 20234 min read

Videos

From energy to weight to mindset, sleep, and hormones, we'll cover easy lifestyle hacks that support peak performance.

Why Can't I Lose Weight After 40?

It's not just calories in, calories out. Learn 3 key reasons you may be struggling.

Lifestyle Health Myths

What's all the fuss ? Does it really work?

What Corporate Clients Think About Dr. Susan

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